Following A Fad Diet For Quick Weight Loss Can Affect Hair And Skin

Following A Fad Diet For Quick Weight Loss Can Affect Hair And Skin    

Poor Nutrition May Result In A Sudden Hair Loss    

One of the causes of hair loss is a poor diet and poor nutrition. On the other hand, there are diets that promise to lose weight quickly. However, these diets are harmful because they reduce the nutritional intake. The objective is achieved in weight loss, but the lack of nutrition shows afterward in the skin and the hair. In some cases, there is sudden hair loss. The cause is the poor nutrition that the hair follicles are receiving. They do not receive the essential vitamins and minerals to maintain a healthy weight. Also, the anxiety and stress of feeling overweight increases the risk or hair loss. How to avoid this? Checking that the diet has the necessary nutrients, a huge amount of proteins, and whole grains, fruits, and vegetables. Additional info click here.