A Correct Nutrition Is One Of The Keys For A Healthy Hair And Preventing Hair Loss

A Correct Nutrition Is One Of The Keys For A Healthy Hair And Preventing Hair Loss    

These Foods Will Help With A Strong And Shiny    

A proper diet is fundamental to provide the nutrients for hair growth and maintenance. It can include avocado, salmon, citrus fruits, eggs, leafy vegetables, among others. There are foods rich in vitamin C, such as strawberries, blueberries, and citrus fruits, which promote collagen production, which is fundamental for hair strength and durability, preventing breakage. Vitamin E protects the skin and hair follicles from sun damage and is included in sunflower seeds and almonds. Omega-3 fatty acids improve and helps with the production of healthy oils in the scalp, and is present in salmon and flaxseeds. Check all the foods that contain the proper nutrients for avoiding hair loss. Click here for more details.