A Healthy Hair Depends On The Nutrients You Take

A Healthy Hair Depends On The Nutrients You Take    

One of the secrets to having healthy hair is to nourish it. This means that your diet must have the correct nutrients. For example, selenium is beneficial for the skin and hair and can be found in Brazil nuts and germ. Zinc prevents the deterioration of the hair follicle leading to shedding and hair loss. It is found in oysters, pumpkins, and pecans, among others. Iron prevents hair thinning and it can be found in pumpkin and squash seeds, liver and almonds. Check the full list of nutrients and their sources. Click here for more details.