These Nutrients Are Necessary For A Healthy Hair
Among Them Are Zinc, Iron, Vitamin C, And Omega-3
A healthy hair needs the proper nutrients to be long and thick. One of them is zinc, which helps in the absorption of vitamins, hormonal balance, and cell reproduction, and prevents hair thinning and breakage. Iron is also important – its deficiency prevents sending oxygen to the body tissues, including the scalp. Vitamin C increases the absorption of iron. Protein is also required to preserve hair strength, stimulate growth and decrease inflammation. Avoid fatty foods which, according to researchers, can cause hair loss. Omega-3 and fatty acids have anti-inflammatory properties. Learn about all the vitamins and minerals to get healthy hair. Click here for more info.
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