Nutrients That Will Promote Healthy Hair: What Foods Rich On Them?

Nutrients That Will Promote Healthy Hair: What Foods Rich On Them?    

A shiny and healthy hair is a result of healthy follicles. This means good nourishing via a good diet. For example, vitamin E promotes blood flow to the scalp, and it can be found in leafy vegetables. Vitamin D stimulates hair follicles and can be found in salmon. Check all the nutrients and where can they be found. Additional information click here.